I believe that we are very powerful, however somehow that notion is so often abandoned and replaced with self-doubt. Self-doubt turns into inaction. Inaction leads to poor health. Time on this earth is precious; each moment is filled with too much beauty. We have the power to control our health- of course, to a certain degree. However, too often we forget just how powerful we are.
It took years for me to truly believe this. I remember the feeling of being small and insignificant. I remember looking in the mirror and not liking the person I saw. I remember not being comfortable in my own skin.
It is often said that certain things are “simple” but not “easy”. Such is the task of self-empowerment. It doesn’t take much. We owe it to ourselves. We DESERVE it.
I’m a Certified Personal Trainer, Certified Professional Running Coach, Certified Health Coach, Figure Pro, Marathoner, Tri-athlete, Crossfitter, and self-proclaimed Foodie with a passion for empowering my clients.
We have so much to look forward to in this life – the beauty within us is so much more significant and forceful than we could ever imagine. If you’ve been waiting for the perfect time to get back “into shape” – now is that time. Want to improve your marathon time? You can, and you will. Physique Competition coming up? Reach out! I have a lot of experience with many different training techniques.
Whatever your goals may be, everything will be done to help you reach them.
WANT TO GET TRAINED BY WENDY…?
After completing her 12 week program, I am seriously a different person.
It is called 'Amaze Fitness' for a reason. Wendy not only works side by side as a nutristionist, but she is also your mentor. Wendy and her program literally and I am not exaggerating CHANGED MY LIFE. She changed the way I look at myself the way I feel and the way I look at food. She teaches you and works with you throughout this incredible journey. I never felt "good" in my own skin and every time I put an outfit on, I would always "I'm fat" or "This would look better if I lost 10 lbs" After completing her 12 week program, I am seriously a different person. All numbers all around are down, but the way I feel over powers these numbers. I feel condifent in my own skin and I look at food completely different. Wendy teaches more than just diet, she teaches a way of life and I recommend this program to EVERY ONE! Everyone should get a chance to feel this way, and working with Wendy will change your way of life!I would recommend Wendy to any of my hundreds of clients.
When Wendy first approached me about a nutrition program leading into my 5th year at Crossfit Regionals, I was skeptical as I had been so used to doing things my own way for so long. Fast forward 7 weeks and I can confidently say that with her guidance I looked and felt my best. There was no major weight fluctuation as we had planned, but the amount of fat loss and muscle gain in such a short period of time was Amazing. The place I noticed the biggest improvement was in my ability to recover from workouts. Normally it takes me almost 2 weeks to recover from Regionals weekend and after 2 days I was totally fine. I think the mental effects also outweighed the physical effects, I truly felt much happier over the course of the 7 weeks as my system was running on completely clean fuel. This program is not just for the elite athlete, but also for ANYONE looking to lose weight, build muscle, or simply feel better. I would recommend Wendy to any of my hundreds of clients.There are no words to describe the amazing results I see on my body
I was very lucky to be assigned to Wendy as personal trainer last summer when I joined Equinox. At that time my second baby was 5 months old and my goal was to gain muscular tone, get leaner and stronger. My work out sessions with Wendy were always challenging, diverse and perfectly tailored to my needs. She knew exactly how to push me outside my comfort zone, while always keeping it fun and enjoyable. There are no words to describe the amazing results I see on my body, the compliments I get from my hubby and how stronger and more fit I am now than I've ever been before. I've missed her terribly since she's left Equinox but she left me with great self motivation to continue to work out regularly!Since starting my program with Wendy I am down 15+ lbs
Wendy is the perfect balance of discipline and inspiration. Since starting my program with Wendy I am down 15+ lbs and feel healthier and stronger than I have in years!I can honestly say that meal planning with Wendy was one of the best decisions I have ever made.
Before I approached Wendy I was all over the place with my diet. I would go through months where I would eat healthy and then I would have months with no filter and eating anything I wanted without thinking about it. I was very inconsistent and my yo-yo dieting was causing me to put on weight. As a crossfitter and a runner I was also noticing how my lack of a healthy diet was affecting my workouts. When I approached Wendy I was ready to change. She had me fill out a questionnaire that really made me reflect on my eating habits. Wendy created meal plans for me for three months. She was available as a resource when I had questions or felt like I was going to go off track. In three months of following Wendy's nutrition plan I lost a total of 17 pounds. I went from a 27% body fat to 19.75%. More importantly, I have changed my yo-yo dieting to a lifestyle of eating healthy, fueling my body, and overall having more energy. I can honestly say that meal planning with Wendy was one of the best decisions I have ever made. She is very knowledgeable, is passionate about what she does, and more importantly is an incredibly supportive in helping achieve your goals.
